GIFT CARD

AYURVEDA PAUSE

A morning spent understanding the body you train. Time to measure properly, so every hour of training after this one counts.

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The experience

A morning to understand your body.

WELLBEING SESSION
60 min

An hour with a B-Life health coach, all about you. Sleep, food, movement and stress, talked through slowly, until it is clear what to change first.

INBODY ANALYSIS & VALD
75 min

Muscle, fat and hydration, in numbers. Force plates and movement tests reveal strength, power and imbalances between the left and right sides.

LUNCH AT B-LIFE KITCHEN
No limit

Lunch at our restaurant at Marina de Cascais. Fresh, seasonal food that tastes as good as it does you.

B-MOTION SESSION
120 min

A personal training session that turns the results into a training plan. Then sauna, ice bath and recovery boots, with time to actually recover.

THE LONG GAME

€ 290

A booklet titled "First Steps" from B Life Care, advertising a one-month plan.

Give it to someone who needs a pause. Or keep it for yourself, for when you do.

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HOW IT WORKS

1. Pick the experience and pay online.
2. It arrives in your inbox straight away.
3. Gift it when the time is right, or keep it.
4. Book with our concierge.

FAQ

  • Yes. Buy it, keep it and book when it suits you.

  • By email, as soon as you pay. There is no physical card.

  • Forward the email. The card works for whoever holds it.

  • With our concierge, by WhatsApp or phone. The details are on the card.

  • Yes. The session, the ritual and lunch are booked as one afternoon.

  • Let our concierge know at least 48 hours before and we will find another time.

  • Each gift card is for the experience it was bought for.

  • €35 to spend at B-Life Kitchen in one visit. Anything extra is paid on the day. Unused balance is not refunded.

  • Tell our concierge when you book and the kitchen will take care of it.

  • Comfortable clothes and trainers. Everything else is provided.

  • The sauna and ice bath are not suitable during pregnancy or with certain heart or blood pressure conditions. Our concierge checks this when booking and suggests an alternative if needed.

  • Marina de Cascais, 2750-800 Cascais.

  • Av. Infante Dom Henrique 106 G-H, 2750-167 Cascais, a few minutes from the clinic.

    Our concierge books the session and gives you the details.

  • Yes. Payments go through Stripe, and we never see or store card details.

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