Your Ironman Longevity Check-up
Book a Longevity Check-up and receive a complimentary physiotherapy consultation to support performance, recovery, and resilience for Ironman Cascais.
UNTIL JULY 31st
Book your Longevity Check-up before September and enjoy a complimentary physiotherapy consultation.
Training tells you what you can do, not what's happening inside. A Longevity Check-up reads how your body is responding to the load, before a small problem costs you the finish line.
WHAT'S INCLUDED
Your whole biology, read together.
Most athletes track the outside. This reads the inside, the systems that decide whether you finish strong or break down.
VO₂ Max
Your real aerobic ceiling on the treadmill.
Spirometry
How much air your lungs actually move.
VALD
Strength & mobility testing, where injury starts.
Body & Grip
Body composition and grip strength.
Cardiology
EKG and echocardiogram, your heart under load.
Lab Panel
360º longevity lab panel*, the markers training can hide.
Bio Age
Biological age and pace of aging.
Longevity Board
Report & Action Plan designed to guide your training.
*The 360º lab panel is performed at Germano de Sousa and quoted separately, based on your health insurance.
Clinical intelligence in every insight
Dr. Joana Costa, Clinical Director at B-Life, is a specialist in lifestyle and longevity medicine, with daily focus on women in hormonal transition. Her expertise guides how your data is interpreted, ensuring every report becomes a clear path forward.
Frequently Asked Questions
-
A single, in-depth read of how your body is working now, from cardiovascular and metabolic function to strength, mobility and biological age. It turns scattered exams into one clear picture and an action plan.
-
Anyone who wants to understand their body beyond how they feel, including endurance athletes preparing for events like Ironman Cascais, where months of load can hide what a finish line will expose.
-
Training shows what you can do today. It does not show iron stores quietly dropping, early cardiac strain, or the imbalances that become injury. The check-up reads those before race day does.
-
Among others: VO₂ max on a treadmill, spirometry, strength and mobility testing (VALD), body composition, EKG and echocardiogram, a 360º longevity lab panel, and biological age.
-
Until 31 August, every Longevity Check-up includes a physiotherapy consultation, so you can train on what your results actually show.
-
With a call. You speak to our Care Manager first, who explains the process and helps you decide if and where to begin.
Start with a conversation
Before any exam, plan or commitment, there is a conversation with our Care Manager. That is when you decide if this is for you and where to begin.
